Saturday, April 23, 2011

4/23 to 4/29

I didn't do a meal plan last week and it definitely made a difference.  We only got food delivered once, though.  But the "what will I make today?" stress was a pain!  Much more of a pain than spending an hour making a meal plan for the week.

Saturday 4/23
Lunch: leftover lettuce wraps

Ground Turkey Lettuce wraps
1 small onion
2 small carrots (or 1 large)
4 leaves/stems bok choy
1 lb ground turkey
4 tbsp soy sauce
1 tbsp hoisin sauce
shake crushed red pepper
head of lettuce

chop and sautee onion, carrots, and bok choy stems 
add 2 tbso soy sauce and cook down
add ground turkey, season with black pepper
add rest of soy and hoisin sauce
add more ground pepper and crushed red pepper

wash and chop bottoms off lettuce leaves. 

dinner: out 

Sunday 4/10

breakfast: eggs

lunch: out

dinner: crock pot turkey chili w/ chard

Monday 4/11

breakfast: cereal

lunch: leftover arugula pasta

dinner: pork chops, roasted beets w/ sauteed beet greens, broccoli, salad

Tuesday 4/12

breakfast: cereal

lunch: leftover chili

dinner: radish top soup, salad

Wednesday 4/13

breakfast: crock pot oatmeal

lunch: pbj

dinner: pizza with arugula pesto (recipe below) and ranch, bacon, tomato, greens, cheese
another pizza with pepperoni, red sauce, cheese, mushroom

salad

Thursday 4/14

breakfast: crock pot oatmeal

lunch: leftovers

dinner: pasta with greens and arugula pesto

arugula pesto
1 cup arugula
a few spinach leaves
3tbsp garlic
4tbsp olive oil
5-7 sundried tomatoes
salt, pepper, sugar (1tsp of each)
4 tbsp parmesan cheese
4 tbsp crushed almonds (or any other nut)

sautee onion and other veggies (asparagus, tomato, greens) with 1 tbsp olive oil and a couple tbsp of the pesto., cook 1lb pasta, mix everything together.

Friday 4/15

breakfast: oatmeal

lunch: leftovers

dinner: bbq pork ribs with potato, greens

0 comments:

Post a Comment

Siguiente Anterior Inicio
 
Meal Plans Copyright © 2010 | Designed by: Compartidisimo